Category: Healthy

Pregnancy Pillow 101

Expecting mothers get their share of both happiness and sadness throughout the pregnancy period. Excitement overwhelms  both parents in anticipation of the coming baby. Although it may be a heart-warming time for the parents-to-be to dwell on the day they will soon be called  a family or when another child will add to their joy, there are still unpleasant thoughts that linger throughout the period. That is especially true for you, the mother-to-be, as the pregnancy will also bring in several unnecessary pains that you have to bear with as your pregnancy progresses. You will see later on why you the best pillow for pregnancy can help you do this.

Throughout the nine months that your baby will be inside your tummy, you will need to ensure that everything that it needs to experience a happy and healthy pregnancy is provided. That means diligently delivering focused care to your baby.

As your baby will be depending on you for his/her nourishment, you also have to make sure that you take care of your body, too. As the baby is cradled inside your belly, you need to provide him/her the most comfortable environment. That means you should also be in an environment that is pregnancy-proof — a place where you will feel totally safe and comfortable.

One such crucial aspect that can assist you in providing the supreme care that your baby needs is the quality of rest that you provide for yourself. Parents have to endure long nights at times because the expectant mom finds it difficult to sleep in the most comfortable position. Lack of sleep can be quite stressful to anyone, much more to a pregnant woman. This can be detrimental to the overall health.

Pain in the different parts of the body caused by the altered center of gravity, the added weight of the baby, uncomfortable mattresses, are the general reasons why a pregnant woman finds it difficult to sleep. All of these can be minimized if you can find the best pregnancy pillow to use whenever you need to rest. Substituting regular pillows to provide the comfort will far from be enough.

So, what is a maternity pillow?

A maternity or a pregnancy pillow is designed to suit and support the changing contours and curves of the pregnant woman’s body so as to provide a more satisfying quality of sleep. As they are intended to provide support for the whole body, they are cut to be longer than regular pillows. Even though this pillow style is designed primarily for pregnancy, it can also be used for other purposes as well. Hence, you can keep it long after you have given birth.

What are the benefits of using a pregnancy pillow

Aside from allowing a more comfortable sleep by providing support to the whole body, a pregnancy pillow does more.

  1. Using a pregnancy pillow for support can minimize body aches and pains. You put on much weight as your pregnancy progresses. As a result, your center of gravity changes making it difficult for the core muscles to provide adequate support. This causes tension in the lower portions of the body, particularly the back, hips, and the legs. Resting them in the suitable position will allow the rest of your body parts (including your baby) to rest well also. A pregnancy pillow can be placed underneath those parts of the body where you feel pain and help you rest better at night or when needed.
  2. Proper positioning of the body on a maternity pillow helps the blood to circulate as it should. Health experts recommend sleeping on the side as it promotes blood circulation, especially for pregnant women. It could be difficult to keep a comfortable position without having something to even out your changing body contour, particularly at the belly.

A pregnancy pillow is designed to be extra soft and with adequate cushioning to allow you to sleep comfortably on your side. As there is no interference within, the blood can flow continuously and freely allowing you to feel and sleep better.

  1. As you can find the most comfortable position with a maternity pillow to lean on or to support parts of your body that needs support, you can sleep better longer. A good quality sleep will enhance the quality of your pregnancy.
  2. A pregnancy pillow is a versatile pregnancy item. You can it for other purposes even after pregnancy. You can let your child rest on it while you are nursing him/her or have it around your baby to keep it from rolling over. It can also be used to provide the much-needed support after a surgery. You can use a maternity pillow any time you need or want to as it is a very versatile product.

What are the different types of pregnancy pillows?

Pregnancy pillows come in different type, shapes, and sizes. Each variety responds to a different set of needs. To maximize the use of any of these pregnancy pillows, have a complete assessment and understanding of the discomfort that you are experiencing. This will help you find the best pillow for pregnancy that you can use to provide the quality support that you are looking for in a maternity pillow. Every pregnancy is different and so are the hurdles that any expecting woman may experience.

Following are the different types of pregnancy pillows and how they can be used to provide better sleep:

  1. Pregnancy wedge pillow. This is also known as a maternity cushion. It is the smallest of the pregnancy pillows available. It could either be a circular or a triangular wedge pillow. You can use it as a standard pillow and help relieve heartburn or acid reflux as it is designed to allow the head to be raised above the average body height. You can also use it as a tummy or back support while sleeping sideways.
  2. Full-length pregnancy pillow. These pregnancy pillows designed to support the whole body so they are long and can be used to support the arms, legs, and the tummy. You can choose either a straight full-length pregnancy pillow or a flexible full-length pregnancy pillow under this category.
  3. Total body pregnancy pillows. It is designed to have a height of about five to six inches and used to provide support to the spine to minimize hip and back pain. The C-shaped and the U-shaped pillows are the two types under this category. Use either of these pillows if you prefer to sleep in a riding position.

What will be the best pillow for pregnancy for you?

There are a number of factors that should come to mind when choosing the best pregnancy pillow that you should buy, such as the

  • The filling of your pillow. It could be polyester fiber, styrofoam ball, microbeads, buckwheat, and other organic materials.
  • The size of the pillow.
  • The noise that the pillow makes as well as its smell (these can influence how well you will sleep).
  • The softness of the pillow.
  • The type of the pillow.

Conclusion

A maternity pillow can help you have a better and longer sleep. If you can find the best pillow for pregnancy, you can be assured that

10 Pregnancy Wardrobe Must-Haves

Many would definitely like to have a new wardrobe during pregnancy. But not everyone can afford to ditch all pre-pregnancy clothes and replace them at once with clothes that will perfectly fit their growing baby bumps. There is no need to panic. You can still keep your pre-pregnancy clothes. Just make sure that you have these pregnancy apparel must-haves. Shop smart and keep these pregnancy apparels to have the best maternity for pregnancy.

Maternity Leggings

Have a pair or more of these trendy  Maternity leggings and you can have more to mix and match in your closet. Opt for dark colored and stretchy leggings. You will look smaller even with a baby bump. They come in different styles and sizes. Some even come with a cradle-like design on the upper portion of the leggings. This could provide the much-needed support that your baby belly and lower back deserve.

Tunic

An oversize top like a tunic can be paired with other garments. It can flatter or conceal what you need to highlight or hide. They often come with slimming features, a deep v-neck, and other interesting details. You can wear it on top of a pair of skinny jeans or a stretchy legging. Once you have given birth, you can still wear a tunic as it can be a lot more comfortable to wear if you need to nurse your baby or while you are still working to have your pre-pregnancy period back.

Maxi Dress

Maxi Dress

This supersize dress is not only a hit to expectant mothers. Even single ladies love to walk around in this flowing long dress that accentuates the collarbone, shoulders, as well as décolletage. You will find them quite comfortable to wear. You can even wear it over a loose shirt if you are not used to showing off more skin.

Long Tank Top

A long tank top will fit perfectly most women (either pregnant or not). That means you can wear one even long after you have given birth. So, if you want to keep one longer, make sure to buy a good quality long tank top. You can wear it on over or under another top and pair with leggings or jeans. One of these sexy-looking tops will enhance your figure and your look. One cut longer will provide better cover for your rear and your tummy, so if you want to feel a lot comfortable, choose one that will just be the right fit and one made from a good-quality material like stretchy microfiber blends.

Unstructured Cardigan

A classic cardigan will never go out of style. When you are expecting. however, you may need the flexibility that an unstructured cardigan provides. There’s fussy thin-material that can reveal what you really want to conceal. It doesn’t have many buttons that might get in the way or any other detail that will create more of an inconvenience rather than a flattering fit. It does have a toggle near the neckline or just one button that allows you to either loosely close the cardigan at the front part. This offers a comfortable elegance that can be worn even after your pregnancy is over.

A classic shift dress

This apparel creates a youthful look and a soft and gentle charm that can make days feel light and stress-free. Its slight body-skimming feature makes it easy to flaunt part of your body without even trying. As it’s designed to be a slight A-line, you have more room for your growing baby belly. One with a spaghetti or scoop neck will provide you a more relaxed feel when wearing one of these.

A Scarf

This is perhaps one of the most versatile of pieces of accessories you can have. The possibilities of wearing one are just limitless. You can enhance the look of a rather monochromatic and drab. Once your baby is ready for nursing, you can also use this scarf as a nursing cover. You can also stretch it over an outfit that looks drab and old to create a new and interesting look.

The scarf has other uses than an accessory to your outfit. You can turn it to a makeshift stroller cover while enjoying some time out with your baby out in the house or use it as a blanky to sit on and rest after a walk around the park.

The wrap around dress

You can always a comfortable day in a wrap around dress. Adjust the fit by securing the ends on your waist with its ties. These are usually located near the bustline and can easily conceal your growing baby bump. It’s a classic wear you can have before, during, and even after pregnancy.

Fold-over yoga pants

A pair of black boot-cut yoga pants is another necessity for your pregnancy wardrobe. You can wear them any wear and feel great going about doing exercises or dining out friends. It is usually designed with a wide fold-over waistband. You can either fold it down under your belly or wrap it up over the bump. This nice pair of pants will be quite handy especially if you have a c-section delivery.

Stretchable skinny jeans

This curve-hugging pants will definitely look good on you, even with that baby bump. As it is made with an elastic material, it will be softer on the skin, unlike regular jeans. Match it up with flats, heels, or even a knee-high boots for that elegant and sophisticated mommy look.

Conclusion

Dressing up even while you are heavy with your baby is not that difficult when you have these must-haves in your wardrobe. You can easily go about your day and still find wearing any of these quite comfy as they allow  you the freedom to move about with ease. More importantly, you can use them at any stage of your pregnancy, and even after you have given birth to your baby. That’s a smart investment that you can enjoy for some time.

How To Choose The Right Nursing Bra

After going through a number of available brands and styles, you may realize that finding the best bra for pregnancy may not be easy after all. There are so many things that you have to consider. Added to this is the fact that your breast may grow bigger than it does during pre-pregnancy. Finding the right fit during the first trimester may not fit right a few months later. Finding the right bra may not be the only challenge that you have to face. Wearing one may also make you feel sore. At times you may even just give up the thought of finding the right brassiere, instead settle for not wearing any at all.

Some would opt for a bigger sized bra instead. However, most primary health providers recommend wearing a nursing bra instead. As your pregnancy progresses, your cup size will change. That is especially true during the last trimester and after giving birth. Also, once you start nursing your newborn, your breasts will become larger as your breasts will supply the milk that your newborn requires. As your baby adjusts to a regular feeding routine, your breast size will start to normalize as well. For this reason, nursing bras are designed to accommodate the changing band and cup sizes throughout pregnancy and nursing periods.

What differentiates nursing bras from a regular brassiere?

Nursing bras are constructed to be comfortable and provide easy access during lactation. Their functionality does not override style and appearance, however. Women of today opt for brassieres and other undergarments that provide the same appeal as those of the bras that they were during pre-pregnancy and manufacturers understand that.

Like regular bras, nursing bras are designed to have closures or hooks at the back. Nursing bras, however, have four hooks instead of three to alter the band size. The hooks are also designed to be two-deep (sewn at the top and at the bottom) for added support and a more comfortable fit for the growing breasts. Most of these nursing bras are cut to be wider than regular bras so they can provide adequate support to milk-filled breasts.

The major difference between these two is in the cup design. Most nursing bras have clasps at the top of the fabric of the cup. This can be folded down when it is time to feed the newborn baby. Other nursing bras to have snaps in between the breasts. This allows the fabric flap to be folded toward the armpit and make it easier for the baby to access the mother’s breast. Whatever design that you may find available, make sure that you opt for one that will make it easier for you to unhook or undo the clasps when it is time to feed your hungry baby.

What bra material will provide the most comfort when worn?

Like many other garments, cotton is the most favored material when it comes to comfort. Cotton dries quicker than others, hence makes it easier for any spilled milk to dry faster. This allows the nipples to stay dry when feeding.

How do find the right fitting nursing bra?

Wearing a nursing bra that is just too small for the breasts, the bra will add pressure on the breasts and strain the tissues under the skin. This may cause the milk ducts to get plugged. It is important that you know the right measurements before you look for the right nursing bra to buy.

To find your bra measurement, wear a non-padded, well-fitting bra. Then, wrap the measuring tape tightly around your rib cage under the bustline. The measurement that you will get will be your band size. To find your correct cup size, place the measuring tape around the fullest part of the breast. Then, subtract the second measurement from the first measurement (band size). The resulting measurement will determine your cup size. For instance, you got a 36 band size and the second measurement is a 39. Your bra size then would be 36C.

Should you consider buying a brassiere with underwire?

There are several brassiere styles that come with underwires. Wearing underwire bra can also cause pressure to the breast tissue and lead to the clogging of the milk ducts. Though they are safe in general, there are some cheap underwire bras that can be made with metal sheets. These could be quite irritating to the skin. They can also pose a problem for women with highly sensitive skin.

What is the proper way of washing undergarments like a nursing bra?

You can extend the life of your brassiere and ensure that it does not lose its elasticity and shape. Gently wash your brassiere and other undergarments with mild detergent and water. Allow it to air dry overnight. You can also wash your undergarments after taking a shower to save time. Remember not to put your brassiere in the dryer, however.

When looking for the right bra, consider the comfort that it provides when you try it on. If you see that the bra is quite loose, you know that your breasts won’t be supported properly. If on the other hand the bra is too tight, you will feel too uncomfortable. Remember that you will be using your bra as you feed your baby, so make sure that it won’t just be comfortable when worn but also when you are feeding your newborn.

There are so many options available online and on brick and mortar stalls so there really is not a reason for you to be in a hurry. Take note of all considerations (comfort, quality of materials used, the style, and what other users say about the product). Don’t just pick a bra that others say looks good on them. It is best to compare reviews on different sites (if you consider buying online) and buy from a store that offers product exchange and refund.

Conclusion

Remember that though you won’t be using the bra longer than your normal undergarment, you and your baby’s comfort is at stake, so you need to be careful when looking for the best nursing bra to buy.

Everyday Makeup Tips For Safe Pregnancy

For many women, pregnancy brings a lot of positive feelings. Knowing that you will be a carrier of another life, is a miracle indeed! It gives you, as the expectant mother, the rights to own your decision on what food to take, to some extent, as some may have an aversion for certain foods. This will require significant others to provide what you are craving for. Otherwise, you may feel dejected, so will the baby. It also gives you the right to have mood swings, if not the baby inside your womb will also be affected if you others will respond negatively to your tantrums.

During pregnancy, you also have the right to stay beautiful. Even though there are unsightly marks of pregnancy that will start to develop, especially during the early part of your pregnancy, you still need to feel good inside and outside. The best thing that can do a quick mood and face-lift is putting on makeup. Here we provide some tips so that you will be guaranteed to have safe makeup during pregnancy.

Makeup and Pregnancy

Less is beautiful is the principle that will guide you for a better-looking you during this period. Here is an easy and quick guideline that you can follow as you do your daily beauty routine.

  1. Use makeup and other beauty products based on your pregnancy skin. Not every pregnant woman will show that pregnancy glow. Many complain of having dry skin. It depends on how your body responds to the erratic hormonal production while you are pregnant. So, if you have a dry skin, you need to use a moisturizer, liquid foundation, concealer, and a pressed powder. If your skin turns to be oily, use products that are less likely to clog the pores (also known as non-comedogenic or non-acnegenic).
  2. Conceal dark areas with concealers and creams. You can easily conceal puffy eyes and dark circles with some nourishing cream and a good concealer. Use the right shade that will blend well with your natural color. You can also put on some mascara on your lashes. Curl your lashes before putting on the mascara.
  3. Use hair cleansing products that are sulfate-free. Opt for milder formulations for your hair care routine. Your hair has a greater tendency to become healthier during pregnancy, so you really won’t need to do regular salon visits.
  4. Enhance the look and shape of your face. Bring back the glow on your face with a blush or a bronzer. When applying the blush on, smile and dust off a lighter shade of the blush on the apples of your cheeks. Expectant moms feel and look bloated during pregnancy. To make your face look slimmer, apply a darker shade along your cheekbone on top of the lighter shade. Blend them well, so it will look more natural on your face.
  5. Finish the look with a lip gloss or a light lipstick. To create a subtle and more natural look, apply a light color lip gloss. Nude shades will look perfect for a light yet cheerful look. Use one that is formulated with natural moisturizers. If you would rather have lipstick on your face, use one that blends well with your makeup.

Choose the right makeup

Your skin is a lot more sensitive while you are pregnant, so you have to make sure that you use a product that won’t hurt your skin. Consider products that are free of these toxic ingredients: parabens, phthalates, retinol, preservatives (phenoxyethanol and benzyl benzoate), artificial dyes, oxybenzone, aluminum powder, Diazolidinyl Urea.

It is best that you go with makeup and beauty products that are made of all-natural ingredients, do not contain parabens, phthalates, BPA, and are vegan, as well as cruelty-free.

Keep That Glow On Your Skin

With or without makeup, you can still retain the natural glow on your skin. Here are recommendations to achieve that.

  1. Give yourself enough rest. Keep your mind and body from stress-provoking actions and attitudes. You also need to allow yourself to enjoy a quality and enough hours of sleep. This will make you feel invigorated in the morning and will keep you ready to seize your day with a smile on your face.
  2. Drink water regularly. Your body feels a lot warmer while you are pregnant. Cool down and replenish lost liquid by drinking water after every two hours. It is best if you can always drink 8-10 glasses of water daily. Drinking sufficient water will ensure that you help your body to get rid of toxins. It can also help clear out any blemish, acne, and other skin problems that you may have.
  3. Exercise. Engage in light exercises regularly. You may also do some facial exercise to tone your facial muscles naturally. For any complicated exercise that you may feel like doing, consult your doctor first.
  4. Eat healthy. Make sure that you consume a balanced diet to ensure that you are providing adequate nourishment to your baby. If you think that you are not getting enough nutrients from the food and drinks that you take, ask your doctor for any supplementation that you should take. Your primary healthcare provider will remind you of the recommended daily allowance as well.
  5. Stay positive. You should steer clear of any circumstance or people that will make you think otherwise. A good disposition will make you feel more satisfied. As a result, you won’t find any reason to complain about anything. If you continue to hold a positive outlook, it will show on your face and in the way you manage your day.

Conclusion

As a pregnant mom, you will encounter a lot of challenges within and without. Continue to seek things that will make you feel better. It will also help if you keep a journal of the things that make you happy throughout the day. You can go back to what you have written any time that you don’t feel good about yourself or your day. Soon enough, everything that will keep that smile on your face will become too easy for you. True beauty will reflect from you naturally.

Safe Ways To Treat Pimples During Pregnancy

So, you are now getting ready for that great day that will come several months from now. It is extremely nerve-wracking for first time expectant moms as they think about what happens while they’re waiting for their new bundle of joy. It is definitely an exciting time, not just for you, but for your significant others. However, your pregnancy will bring with it a number of physical and physiological changes that you will have to deal with. Some of them are quite easy to manage. There are unwelcome changes that may not be so pleasant to deal with, however. That includes seeing acne or pimples on your skin.

That should not worry you much as this skin condition is a natural response of your body to your pregnancy. It will go away naturally on starting on your third trimester. As there are varying levels of this condition that you may need to deal with, you will need some help to effectively and safely treat acne during pregnancy. Many may experience mild manifestations of this condition. Several undergo a severe manifestation of acne, however. Those with a history of this skin problem will have a tendency to see pimples during this period.

Before we head on to the possible treatment methods that you may consider to treat your condition while pregnant, let us look into some of the interesting facts about acne or pimples.

Interesting Facts About Acne

Interesting Facts About Acne

Acne is a combination of sebum (an oily or waxy substance produced by the sebaceous or oil glands deep under the skin), dead skin cells that are pushed away by growing new skin cells, and hair follicles. These three may clog the pores of the skin, which is the passage from the oil glands to the hair follicles and out to the pores of the skin. Once they attract bacteria, a swelling springs up forming the acne. You may see them on the face, neck, shoulders, chest, and back. There are two types of acne: acne vulgaris (seen during puberty) and acne rosacea (acne in adults).

Acne is usually caused by a hormonal imbalance during pregnancy. However, it can also be caused by other factors, like heredity, pressure, medications, work conditions (occupations that expose the skin to industrial products, and cosmetics.  Acne may be seen on the skin as occluded pores (blackheads or whiteheads), pimples, pustules (bumps that contains pus), and cysts (deep pimples).

These skin conditions can really drive a pregnant woman crazy. Imagine, dealing with a lot of pregnancy-related conditions like morning sickness, nausea, cramps, and swelling. Then, you will see this unsightly acne on your face. The sight can actually lower one’s confidence. This causes anyone to find the best cure to treat the skin condition right away. However, not all available medication will be effective and safe in curing acne or pimples.

Safe Ways To Treat Pimples During Pregnancy

 

There are some home medications that you can try, including the following, that can help in managing and treating acne properly. Here are a few natural ingredients that you can use to create a quick home remedy for acne.

  • Glycolic Acid

Glycolic acid is a naturally occurring substance. It can be used in skin care products without causing skin irritation. It benefits the skin in many ways, including rejuvenating and moisturizing. Glycolic acid is in a powder form that is made up of colorless and odorless crystals in its natural state. It can come from sugar cane, pineapple, and sugar beets.

  • Coconut Oil

Coconut oil has many essential benefits for the hair, skin, nails, as well as for the whole body. Its use is not limited to the kitchen. It can also be used for beauty purposes, as a natural skin healing treatment, and in treating other diseases. It can also boost the immune system as it contains antibacterial and antifungal properties.

  • Witch Hazel

Witch Hazel, also called winter bloom, is considered one of the most effective natural acne treatments. It is also known to help protect the skin against known skin cancers. Its barks and leaves are usually used in making an astringent with skin-healing properties. It can effectively heal skin problems, including acne, blisters, insect bites, skin sores, psoriasis, excessive sweating, poison ivy, inflammation, allergic reactions, and more.

  • Turmeric

Turmeric provides major benefits to the body and the brain. It contains curcumin with powerful anti-inflammatory and antioxidant properties. It can be used to cure a variety of diseases, including skin irritation and inflammation, as well as other health problems. This yellow-colored curcumin substance is usually added to foods and cosmetic products.

  • Lemon

Lemon contains a host of nutritional elements, including vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. It also has antioxidant and anti-cancer. properties. It is used to prevent a number of diseases, such as constipation, high blood pressure, fever, indigestion, and more. It can also be used to improve the condition of the skin, hair, and teeth. It has a natural antiseptic property that makes it an effective treatment method for skin problems like acne and eczema. It can also cure burn, rheumatism, and many other health conditions. Drinking its juice can give the skin a healthy glow.

  • Aloe Vera

Aloe Vera has been used for medicinal purposes even in ancient Egypt. It can also be used to keep your skin clear and moisturized. Drinking aloe vera juice may improve the appearance of acne and other skin conditions like eczema and psoriasis.

  • Essential Oils

Essential oils may help clear out acne. However, you need to be sure that there are no impurities in them. You also need to consider other factors when choosing the right essential oil to use for your skin condition. Factors like skin type, sensitivity levels, as well as the kind of acne that you have will help determine which essential oils will be most effective for your skin condition. Some of these essential oils are as follows: lavender oil, tea tree oil, lemon oil, rosemary oil, oregano oil, peppermint oil, and eucalyptus oil.

Always remember when considering a treatment for your skin condition, your doctor’s advise always counts.

 

 

Remove Stretch Marks With Coconut Oil

During pregnancy, the skin stretches as your body responds to the developing baby inside your womb. This causes stretch marks (also known as striae) to appear on the epidermis or the outer layer of the skin. This also happens when your body grows rapidly during puberty. Stretch marks become noticeable on the stomach, thighs, hips, breasts, arms, and the back of the body.

Both men and women, even kids, may get stretch mark whenever the body is stretched when one gets taller or gains weight. These stretch marks appear like rippled, streaky, and of various colors. They may appear as reddish, bluish, purplish, or a silvery white over time. They occur once the skin’s collagen cannot handle the rapid growth that happens from under the first layer of your skin. The epidermis stretches until it exceeds its limit and starts to break. The less elastic the skin is the greater the possibility that stretch marks will appear.

Though these marks do not pose any danger to your health, it does not look appealing. Anything unpleasant on a woman’s body may drag her down, and may, to some extent, affect how the baby inside the womb develops. The good news is that stretch marks are not there to stay. They come and go with pregnancy. DNA also a significant factor in the appearance of such pregnancy marks. Experts conclude that the DNA may determine whether a pregnant woman may have stretch marks during her pregnancy. So, if  you are still looking for clues why you get stretch marks when you don’t think that you have gained much, your DNA might just be the one to blame.

Coconut Oil For Stretch Marks

If you are in search of a belly cream for pregnancy, this is one post that you need. There are many products available in the market that claim to be effective in removing stretch marks. They can also be rather expensive and may also contain compounds that may not be easy on your health.

There is a healthy, affordable, and easy solution to improve the appearance of those stretch marks, however. It is commonly found in the kitchen, but it also serves functions other than cooking-related. It’s been known to repair and heal skin issues, as well as moisturize the skin, nail, and hair. It can also be an effective treatment that will reduce the appearance of your stretch marks.

All you need is some coconut oil to do the trick. But what makes the coconut so effective? This simple fruit is an excellent source of antioxidants which helps combats toxins called free radicals. Free radicals prevent healing as well as the growth of healthy scar tissues. Once these free radicals are eliminated, it will be easier for the skin tissues to repair itself. Coconut oil also contains vitamins E, K, and iron. These essential nutrients help the skin to regenerate and improve the appearance of stretch marks. It also contains lauric acid that has antibacterial and antimicrobial properties that help quicken the healing process. This acid also fights off bacteria to allow the skin tissue to regenerate without being hampered by any other elements.

In addition to all these, coconut oil has saturated fats that can make the cell walls of the skin to grow stronger and healthier. Finally, it hydrates the skin to keep it feeling soft and smooth without the greasy feel.

Additional (optional) ingredients

You may also add any of these ingredients to facilitate healing of the torn skin tissues: tea tree oil, sugar, vanilla, lavender, olive oil, aloe vera gel, shea butter, jojoba oil, and lime essential oil.

What Do You Need To Prepare The Solution?

To prepare the solution, you will need the following tools: mixing spoons or electric mixer, mixing bowls, an airtight container for storing, and a double boiler.

What Does The Process Involve?

There are different ways you can prepare the solution using a combination of the main ingredient (the coconut oil) and the additional ingredients indicated earlier. All these procedures basically require that you mix the  ingredients blend and apply on the area where the stretch marks are visible.

Here is the process of making a coconut oil and sugar scrub.

  • Prepare the ingredients for this mixture: coconut oil, sugar, and vanilla oil.
  • Measure then combine two tablespoons of coconut oil with two tablespoons of sugar.
  • Add and stir in three drops of vanilla until everything is totally blended.
  • Apply the mixture on your stretch marks and massage for 15 minutes.
  • Wash off the scrub thoroughly with warm water.
  • Do this every day to reduce the appearance of your stretch marks.

You can also apply the oil directly on your skin three times a day until the stretch marks become less visible. Whatever combination you use, just make sure that you massage the area where you applied the solution until it is totally absorbed. This will make it easier for the treatment to reach portions of the skin where the tear on the skin first formed.

When Is The Best Time To Apply The Solution?

The coconut oil solution will be most effective when applied after a bath or a shower. It is when the pores are open and can easily absorb the blend better and quicker. Apply the solution by massaging the area in a circular motion until the oil is totally absorbed by the skin.

Do you think this post has been helpful? Perhaps you have tried this solution before. How was your experience? Did you use other products for your stretch marks? Which has been the most effective method for you?

Share your thoughts with us and let someone benefit from the sharing as well.

Pregnancy-Safe Hair Treatments

Expectant moms are always on the lookout for the appropriate beauty treatments for pregnancy they can use as pregnancy brings with it several physical changes due to changes in the hormonal levels. And a common concern during this period is related to hair treatments. As most hair treatment products have chemicals and dyes in them, many pregnant women wonders if it is safe to have any of these products on their locks.

Types of Hair Treatments

Hair coloring

There are so many colors that you can choose from: classic brunette, ombre, platinum, and a whole host of other color variants. Each may be available as permanent, semi-permanent, or temporary dyes.

Hair Perming

This treatment requires heat and chemicals to modify the cross-linking bonds in the hair structure to transform straight hair to have semi or permanent waves. Permanent waves involve two processes: waving and neutralization of the curls.

Hair Bleaching

Bleaching and highlighting the hair removes the original color of the hair by oxidation. This process removes the pigment on the hair and will make the hair to turn white if the hair bleaching product is left longer than necessary on the hair.

Hair straightening or relaxing

This treatment uses the same chemical reactions as that of hair perming. However, instead of using curlers, the hair is straightened with a hair iron. Relaxers either contain either a lye (sodium hydroxide) or no lye (potassium, lithium, or guanidine hydroxide) formulas to straighten the hair permanently.

Are these hair treatments safe for the hair during pregnancy?

Though there are studies conducted which indicate that the chemicals found in either semi- permanent and permanent hair dyes to be safe for pregnant women, they are limited in number. These studies also prove that only a small amount of the hair dye will be absorbed by the skin. This means that very little of the hair dye product could possibly reach the fetus and will not cause any harm to the unborn child.

The same thing happens if the woman received a hair treatment while breastfeeding. Hence, the treatment may be deemed to be safe for pregnant women.

Still, many doctors would suggest having these hair treatments only after having the baby. If you would still want to have any of these treatments, consider the following tips.

Precautions When Having Hair Treatments

If you decide to receive any of these hair treatments, make sure that it is done in a well-ventilated area.

This will minimize the exposure to harmful chemicals that may be present in the formula used for the treatment.

Make sure that

The hairstylist (or yourself if you are doing the treatment yourself) follows the required time to allow the treatment to set on your hair. Otherwise, the treatment may damage your hair instead. It will also expose your skin longer to the chemical used, which may be dangerous to your baby’s health.

Ask the hairstylist to make sure that there is no residue of the formula left on your hair.

Always inspect the label.

If there is any ingredient indicated in the label that you find unsure of, ask the hairstylist, Google it for more information, or seek your doctor’s consent.

Always do a patch test.

This will confirm if the formula that will be applied on your hair will not result to any allergic reactions. You can also see how the portion of your hair will look with the treatment. You can request for alternative formulas if you don’t like the results of the test.

If you prefer to DIY, use hand gloves to ensure that no to a little amount of the formula that you are using will touch your skin or enter your pores.

Hair dyes are for the hair on your head and not for your brows and lashes

Doing so may cause swelling and infect the eyes.

As a common observation, pregnancy affects the color and texture of your hair

If you can wait, just have the treatment once you have delivered your baby. Besides you can use other natural methods to keep your mane looking gorgeous even if you are pregnant.